Some supplements that may be beneficial for health include:
Multivitamins: A good quality multivitamin is considered one of the most important supplements for optimal health.
Calcium: Supports bone health.
Vitamin D: Helps the body absorb calcium.
Vitamins C and E: Antioxidants that prevent cell damage and help maintain health.
Fish oil: Provides omega-3 fatty acids, which are important for regulating inflammation.
Magnesium: Can help with bone health.
Probiotics: A popular choice.
Fiber: Can help with heart disease, obesity, hernias, varicose veins, and diverticulitis. Psyllium is a type of fiber supplement that can also lower cholesterol levels.
B12: May be worth it for people who are deficient, particularly those who do not consume animal protein.
Chromium: Can help balance blood sugars.
Turmeric: May help tame inflammation.
Glucosamine and chondroitin: Joint health supplements.
Tryptophan (5-HT): Helps to maintain serotonin levels and can help with sleep.
Most people should get all their nutritional needs from a healthy, varied, and balanced diet.